Weight Loss Topics
Weight Loss
Intermittent Fasting 17 messages
Last message on February 26 by Kez_Glens.: Hi Katie, yes I'm practicing it and have been for a while now. I don't know about you but wow (!) does it pack a punch when you've just started and are doing it properly. I'm actually just getting back into due to a lot of things but mainly I've...
How To Log Fasting / Water Fasting 2 messages
Last message on January 2 by Dietician: Hi WiWildcat, On the dashboard, to the left of the apple, you will find Water where you can track your water intake. You can also set a daily goal for water intake there. In settings, you can also set water reminders to prompt you to drink. Best...
Newbie 8 messages
Last message on 11/22/23 by MelissaAnn: I am still kind of new to this whole dieting thing. I joined this site like 2 or 3 months ago and discovered this forum community recently. I am trying to cut back on sugar and snacks so I can try and lose some weight, So far, no such luck. I have...
Weight Loss and the Holidays 1 messages
Last message on 11/20/23 by U1197331589: As we head into the holiday season, I am dealing with a little bit of anxiety. Spending time with my family and friends is what I look forward to, however, it always involves food. And yes, not the healthiest dishes. Any suggestions on how I can...
How I can be focus on my losing weight journey? 3 messages
Last message on 11/11/23 by MelissaAnn: I am now on a diet and am trying hard to lose weight. I kind of fell off the wagon is a way though because I can't stop eating sugar and snacks. I am upset with myself for eating so much sugar and gaining back like 5 pounds. I am back down by 2...
coming from ww to calories HELP PLS 2 messages
Last message on 10/27/23 by U1193427805: Counting the calories using this app does have a lot more freedom. You can blow your entire day's budget in one meal if you really want a double Baconator (or whatever). However, each food has a food grade that helps guide you toward more healthy...
Let’s talk about water 7 messages
Last message on 08/30/23 by Nourish’move’repeat: @ LucyGoose so true. Typically I go through so many water bottles a day & trying to cut down on plastic, I purchased a Simply Modern cup that is insulated with a lid and a straw. Drop a few cubes of ice and it stays cool even say if I don’t finish...
Anxiety Stress and Cortisol 7 messages
Last message on 08/30/23 by Nourish’move’repeat: AQLTR, very cool. So interesting too. It makes sense. Thank you for sharing.
Teens? 5 messages
Last message on 08/30/23 by Dietician: Hi there! Here are some tips for eating healthy: 1. Eat the rainbow. Eat colorful produce at every meal. 2. Drink plenty of water 3. Find an activity that you enjoy, such as dancing, organized sports, walking or hiking. While tracking food &...
Anyone in ed recovery? 3 messages
Last message on 08/30/23 by Dietician: Hi there 1195568996- Good for you for prioritizing your health! There will be ups and downs along the way, and taking one day at a time is fantastic advice. Thanks, Laura1. While tracking can be helpful for individuals wanting to lose weight, it...
Weight Loss. Weight Loss
