Weight Loss Topics

Weight Loss

Lost weight 2 messages

Last message on 05/05/22 by Dietician: Hi Jacobshaner, Did your doctor advise you to lose more weight or to maintain at 166 lb. According to your height, you are within the ideal body weight range but it is a very individual issue. Brenda (MyNetDiary Dietitian)

Starting over today! 6 messages

Last message on 05/04/22 by Dietician: HI there U1192261559- Welcome to MyNetDiary! Congrats on your first week of tracking~ The MyNetDiary Premium recipes offer some tasty dinner ideas, no matter your preferences. Just look for the chef hat icon in the app- Here are some other...

Accurate calories? 5 messages

Last message on 05/03/22 by U1192278346: @lessBiggerlnTX, you can calculate your basal metabolic rate (BMR) online, it should be sufficient to stay around that amount of calories to lose weight

need diet buddy 5 messages

Last message on 05/03/22 by Akasue: I need a buddy to help with constantly being hungry or just craving food! I am 81 years old and need to lose 15 pounds. I just can seem to quit e snacking constantly throughout the day!

Weight has plateaued. 5 messages

Last message on 04/29/22 by U1190986855: Check out some videos on Dr Sten Ekbergs channel. They have helped me a lot so far. Try to completely eliminate sugar as much as possible to control your blood sugar and insulin. Eat fewer meals. i have been doing 16:8 intermittent fasting and only...

Is it fat or loose skin? 1 messages

Last message on 04/08/22 by Rob.S: I've recently picked up where I left off in December 2021. I had lost the weight I needed to, and began gaining muscle. Some significant and unexpected physical pain interrupted my plans for the last 3 months. I've taken a completely different...

Is it loose skin or fat? 1 messages

Last message on 04/08/22 by Rob.S: I've recently picked up where I left off in December 2021. I had lost the weight I needed to, and began gaining muscle. Some significant and unexpected physical pain interrupted my plans for the last 3 months. I've taken a completely different...

Calorie counting sustainable? 2 messages

Last message on 04/07/22 by Dietician: Hi Tia, You are smart to focus on long term sustainable weight loss. Here are some articles on long term success with weight loss that I hope you find useful. ... ... Best of health to you! Brenda (MyNetDiary Dietitian)

Tips to prevent binge-eating! 15 messages

Last message on 03/09/22 by What’syourname?: Eat an apple between meals….or before a heavy-weighted meal…

Book: "How to Change" by a Behavioral Scientist 5 messages

Last message on 01/27/22 by Suzib123: For me exercise, nutrition, and mind set all work together! I think when you hit my age, every day that you wake up is a blessing! After losing 60 lbs I was taken off cholesterol meds. ... in 3 months it was back at 300. Now my sugar has spiked and...

Weight Loss. Weight Loss