Vegetarian Diet
Eat deliciously without meat.
Get healthier with more veggies.
Eat deliciously without meat.
Get healthier with more veggies.
Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight. You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! A lacto-ovo-vegetarian diet includes dairy and eggs.
Highlights:
Reports and charts help you see the big picture and adjust your diet as needed.
MyNetDiary can track up to 50 nutrients, to make sure you are getting enough of important nutrients.
See macros and nutrients, along with Food Grade for your days.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
Been vegetarian for a long time, or considering starting a vegetarian diet? Learn how to get the most nutrition and enjoyment from this healthy eating pattern.
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need.
Wondering if you can meet your protein needs from a vegetarian diet? Yes, you can, and here's how!
If diabetes is in your family history, do you wonder if there are ways to prevent diabetes naturally? Does having a close relative with type 2 diabetes mean that you will also get it? It is important to know that genetics can set the blueprint for diabetes, but lifestyle largely determines how soon and whether or not you get the disease.
