Low-Fat Diet

Naturally low-fat and nutrient-rich foods for weight loss

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How it works

A low-fat program may help with weight loss, heart-health, and improved digestion. It limits fats to under 25% of calories. Whole grains, fruits, vegetables, poultry, fish, lean meat, and low-fat dairy products star in this plan. Avoid replacing fat with refined carbs or sweets!


  • Naturally has fewer calories and leads to faster weight loss
  • Plenty of delicious fruits and vegetables – good for your digestion
  • Limits high-fat meats, dairy foods and added oils
  • Easier to follow than more restrictive diets
  • May help you lose weight and reduce risks of heart attacks, strokes, and type 2 diabetes

What it takes to follow Low-Fat diet

Premium Recipes that Fit Low-Fat Diet

Hundreds of easy Low-Fat recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:

Comprehensive Tracking

Get Smart Analysis and Insights

Detailed shareable reports and charts

Reports and charts help you see the big picture and adjust your diet as needed.

Detailed nutrient analysis

MyNetDiary can track up to 50 nutrients, to make sure you are getting enough of important nutrients.

Day and meal totals

See macros and nutrients, along with Food Grade for your days.

Daily Analysis and Insights

Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.

Created by Registered Dietitians

Knowledge and expertise distilled into the powerful app
Starting a low-fat eating plan? 6 steps for success

Whether you are starting a low-fat eating plan for weight loss or health issues, follow these six steps to maximize your success.

Say no to bland food!

Not only do spices make food more flavorful, they also provide a host of health benefits. How many herbs, spices, and seasonings do you use in cooking?

How to make low-fat home-cooking easier

Are you looking for tips for making healthy foods at home as smooth as possible? Learn some kitchen set up ideas to equip yourself for cooking success!

Plate method - A meal plan template for weight loss

If you want a simple meal plan template for weight loss, there is nothing quite as simple as the original Plate Method. This healthy plate model controls total carbohydrates at meals as well as calories.

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