Low-Carb Diet
Pump up protein and put brakes on carbs to get faster results.
Pump up protein and put brakes on carbs to get faster results.
Lose weight a little faster by limiting calories coming from carbs. In turn, safely lower your blood sugar. Replace most carbs with quality proteins and fats to feel fuller longer with sustained energy and no sugar-drop energy crashes.
Highlights
Reports and charts help you see the big picture and adjust your Low-Carb diet as needed.
MyNetDiary can track up to 50 nutrients, which is important for Low-Carb diet. Limiting high-carb foods, fruits, and vegetables in your diet requires you to make sure you don't develop vitamin and mineral deficiencies.
For the Low-Carb diet, MyNetDiary replaces calories with net carbs for all screens in the app. You'll see net carbs for foods, meal and day totals, as well as on the Dashboard.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
This article will cover the basics of carbohydrates ("carbs"). The various types of carbohydrates found in food, why we need them and which types are better for our health.
To snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen.
Did you know that labeling carb foods as good or bad is not a great idea? Learn a healthier approach to managing carbs. This is especially helpful when you have diabetes or prediabetes.
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet.
