High-Protein Diet
Power with protein to help manage hunger and build strong muscles
Power with protein to help manage hunger and build strong muscles
High-protein plans support weight loss by keeping you full longer and preventing loss of calorie-burning muscle mass. Personalize your protein target based on your body weight and nutrition goals. It's a good fit for athletes and people looking to build muscle mass. Choose animal and plant-based protein sources along with healthy carbs and fats.
Pros:
Reports and charts help you see the big picture and adjust your diet as needed.
MyNetDiary can track up to 50 nutrients, to make sure you are getting enough of important nutrients.
See macros and nutrients, along with Food Grade for your days.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
Whether you are starting a high-protein eating plan for weight loss, muscle building, or both, MyNetDiary can help. Follow these 5 steps to maximize your success.
From protein bars to protein drinks to high-protein meals and snacks, extra protein consumption seems to consume every dieter and diet trend today. Do you tend to feel fuller when you eat more protein? Is it easier to stick to your calorie budget when you do? A study published in the American Journal of Clinical Nutrition supports this idea.
Among the protein powder pros and cons, one thing is sure-protein is an essential nutrient no matter what eating plan you follow. When it comes to weight loss, consuming more protein in your diet helps you reduce hunger and increase fullness.
Whether you are a bodybuilder, trying to lose weight, or toning up, try these 5 tips from a top sports nutritionist to meet your protein needs for muscle gain.
