Mediterranean Diet

Enjoy the flavors of the Mediterranean while promoting
whole-body health

App Store Google Play

How it works

The Mediterranean diet focuses on nutritious plant-based foods. It is moderate in healthy carbs coming from whole grains, fruits, vegetables and legumes. Extra virgin olive oil is the primary source of added fat. Added sugars, refined grains, and red meats are limited. This eating plan is heart-healthy and helps fight inflammation.


  • Ranked #1 Best Overall Diet in U.S. News & World Report
  • Nutritionally sound and well-balanced
  • Diverse, savory food and flavors
  • May help you lose weight and reduce risks of heart attacks, strokes, and type 2 diabetes

What it takes to follow Mediterranean diet

Recipes that Fit Mediterranean Diet

Hundreds of easy Mediterranean recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:

Comprehensive Tracking

Get Smart Analysis and Insights

Detailed shareable reports and charts

Reports and charts help you see the big picture and adjust your diet as needed.

Detailed nutrient analysis

MyNetDiary can track up to 50 nutrients, to make sure you are getting enough of important nutrients.

Day and meal totals

See macros and nutrients, along with Food Grade for your days.

Daily Analysis and Insights

Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.

Created by Registered Dietitians

Knowledge and expertise distilled into the powerful app
Here's why Mediterranean diet is consistently rated best diet for overall health

Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating.

Starting a Mediterranean diet? Here's how to follow one of the world's healthiest diets

Want to lose weight but don't want to sacrifice flavor or nutrition? Starting a Mediterranean diet may be your best bet! Here's how to get nourishment and enjoyment from this time-tested and heart-healthy plan.

Eat these 7 healthy Mediterranean foods to fight inflammation

Have you heard that inflammation is at the root of many health woes? Take charge by adding these healthy Mediterranean foods to fight inflammation.

4 Olive oil facts that may surprise you

Here are four fascinating olive oil facts I learned while touring an olive grove and processing plant in southern Spain.

Start dieting
with MyNetDiary

Sign up Devices