Bragging Rights Topics

Bragging Rights

Just about done. 3 messages

Last message on 05/11/18 by Dietician: Nice work KylePutzier- on your walking and sticking to your calorie budget. Your hard work is certainly paying off. Great job on the weight loss! Best, Joanna (Dietician)

My Progress 6 messages

Last message on 04/12/18 by Dietician: Hi Carmenmaria23- Avoiding fast food and simple sugars sounds very reasonable. Do you include fresh fruit? I know many people who have not only lost weight but kept it off by sticking to avoiding desserts! It is amazing how many alternative recipes...

Carbs vs Calories 6 messages

Last message on 03/30/18 by Dietitian: Hi TomDibble, thanks for sharing your experience - good to hear you are doing well with your low carb plan. We have asked about replacing total carbs with the chosen carb counting method for the macronutrient summary. I'll ask again why they...

First 20lbs.... gone! 16 messages

Last message on 03/28/18 by ManicMedic22: Congratulations Cindy!! I love how you’re tackling your weight loss. I find that small achievable goals work out the best in the long run! Thanks for sharing. Keep up the amazing work!

Reached my Goal 25 messages

Last message on 03/07/18 by Bjcdale: That’s great

Any 2 messages

Last message on 02/02/18 by Dietitian: Hi Tedika! Your post came through just fine on the "Bragging Rights" topic area. I often login to the web program to go through forums - it is so much easier to see all of the threads on a bigger screen. Also, you can join groups/teams via web...

Climbing down the ladder 5 messages

Last message on 01/17/18 by Dietician: Hi Kimberfb and Brenda- It is amazing how our body adapts to new eating habits. I have heard that from so many folks that they almost feel like their "stomach shrinks" and they get full faster. Keep up the great work and thanks for sharing what...

Hitting wall after 70 pounds 2 messages

Last message on 01/13/18 by Dietitian: Hi Ovie! Congrats on that 73 lb - awesome accomplishment. Many people experience the crawling weight loss as they near their goal. Or sometimes, they simply plateau for a while. Here are some things to try: 1. Review and tighten up food...

Coach 2 messages

Last message on 12/14/17 by Dietician: Hello Sharalynn- Thanks for the offer to help coach! What have you found most helpful with your weight loss? What type of exercise do you do? Do you follow a certain diet, Such as vegetarian or paleo? All the best, Joanna (Dietician)

Difficulty getting weight off... 6 messages

Last message on 12/01/17 by Dietitian: Yes, gabapentin does have that side effect. Logging will help you control calories despite the increased appetite. Try experimenting with higher protein intake along with larger servings of non-starchy veggies to help fill up and satisfy while...

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