First 20lbs.... gone! Topic

DeleuzeChaosmos 07/05/17
Congratulations!! Awesome. This is my first time to calorie count too. Loving this app. Keep up your great work. You're an inspiration. I just started. Have about 70 to lose.

Jgrogan73 08/05/17
Congratulations all!! I'm 8 weeks in and have lost 21lbs! Have 40 left so I'm 1/3 of they way there!! ??

Dietitian 08/07/17 replied to Jgrogan73
Congrats, Jgrogan73!

DebbieMartin 09/05/17
This is very encouraging!! Good luck to all of us. But it is really true. Calorie counting, portion control and different choices are what really works. I've never counted calories before but I have counted weight watcher points. I prefer calorie counting so far. It just makes more sense. And this app is awesome!

Mark998 09/06/17
Congrats Cindy G on your first 20 lbs lost. This app and calorie counting are working great for me also - I've lost 50+ lbs in 1.5 years and kept it off since 2014. Very nice to be healthy looking for the pictures in each of my daughters' weddings.

Not sure where you're located. But here in Chicagoland, Chicago police Superintendent Eddie Johnson just had a kidney transplanted from his son and the operation was deemed successful. This just happened last week ... here is a link:

http://www.chicagotribune.com/news/local/breaking/ct-eddie-johnson-kidney-surgery-20170830-story.html

Good luck and just keep going.

Mark

Dietician 09/07/17
Nice work Cindy and all of you on your weight loss progress! Thanks for sharing your success to help keep us all going! Joanna (Dietician)

Missjessel 11/08/17
Congratulations! You go girl! I’m kinda doing the same thing, actually, I am down my first 20 pounds too! ALMOST! I think I have 1 or maybe 2 left to go at the most. Then I’ll start on my next 20 as well! You are right! That’s a great way to do it! Thanks for the idea! I had kinda already started that way, but now I’m DEFINITELY going to do it that way!! Thanks to you!! You are an inspiration!! Thanks so much! Keep up the good work! Have a great night! A great day! Take care!??

Dietician 11/08/17 replied to Missjessel
Hi Missjessel- Congrats on meeting your big milestone! Nice work! I am curious, what would you say from a lifestyle perspective has really tipped the scales for you? 1. Is it calorie counting? 2. Simply the act of tracking? 3. Planned physical activity? That have made a solid contribution to your weight loss. I am sure others would be interested to know what has worked for you. Keep up the great work! Joanna (Dietician)

Brenda 11/26/17
Hi missjessel. Curious in what u are doing to loose ur weight and is this ur first diet ever or have u yo yo dieted before. Sounds like ur on right road for sure. So hard , I know. But trust me if I can do it anyone can. I love food no matter what it is I've always eaten it,, so difficult. Congrats and don't give up??

ManicMedic22 03/28/18
Congratulations Cindy!! I love how you’re tackling your weight loss. I find that small achievable goals work out the best in the long run! Thanks for sharing. Keep up the amazing work!

First 20lbs.... gone!