Recipes & Meals Topics

Recipes & Meals

How do you meal plan ? 10 messages

Last message on 11/12/18 by Dietician: Hi Xobeseoj- Great ideas! Thanks for sharing with the group. I really enjoy how you balance out eating healthy (making a meal plan for 2 weeks) with allowing for a day with more flexibility or as you call it "cheat" day. Your meal planning also...

What are you making for dinner tonight? 1 messages

Last message on 10/09/18 by Dietician: Need an idea for dinner tonight? Try Kathy's recipe: ...

Creating a custom recipe 4 messages

Last message on 08/10/18 by Dietician: Hi Lee, If you enter all the ingredients into a recipe, the recipe will calculate the total recipe volume for you. Then you can enter the volume or cups you eat at a meal and it should calculate the nutrients your serving. That might be a little...

Healthy Smoothies? 5 messages

Last message on 08/06/18 by Dietitian: Healthier smoothies - here's a post on how to make smoothies compatible with diabetes and/or weight control: ... Leigh-annenew, I also use frozen bananas too for sweetener! 1/2 banana is equivalent to 1 carb choice or about 15 g total carbs. I...

Asia food lover 4 messages

Last message on 06/18/18 by Dietitian: Hi Folks, when you use nutrient data from other trackers, be sure to check for accuracy. Myfitnesspal does have a lot of entries, but many of those are entered by other users and are not validated for accuracy. In MyNetDiary, you can identify...

Recipe & Food Basics - Tips & Tricks 1 messages

Last message on 05/25/18 by Dietitian: Let's share tips and tricks we have for finding or entering foods and recipes in this topic. I enter a lot of recipes so here are my tips I would like to share with others: - This post on recipes will be helpful: ... - The most accurate custom...

Calculate Homemade Cheese? 2 messages

Last message on 05/01/18 by NateHevens: Erm... evaporated *milk*. I don't know why I only typed "evaporated" and didn't put "milk" after that... sorry...

Trans fat 3 messages

Last message on 04/26/18 by Dietician: Hello Verneld, To answer your question about caffeine: Since caffeine is not an essential nutrient it is not required by the FDA to be listed on the food label. Some companies make an independent decision to include this information. Most soda has...

Hard boiled egg protein replacement 9 messages

Last message on 03/10/18 by Dietitian: Hi Amshoeb1, the U.S. Dietary Guidelines have removed the restriction of dietary cholesterol for otherwise healthy people. However, people with very high risk of cardiovascular disease or heart attack should follow their cardiologist's...

Bitter chocolate 85% 6 messages

Last message on 03/09/18 by Drinkmorewater: Thank you Jlewisrn!! Going to buy some today! :)

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