Motivation Topics

Motivation

Exercise Logging is…Frustrating 17 messages

Last message on 03/14/23 by Daniil-Support: So it turns out it works as expected, and there's no error. Met is a coefficient (ours or generally accepted) for converting exercise time into calories)): WAD, e.g. for a user of weight 89 kg walking 1 mile: 2.0 mph, met = 2.8: 30 min, calories...

Better 1 messages

Last message on 03/01/23 by Marquel1: I wanna be better stronger more lean achieve my goals

Workout Partners 2 messages

Last message on 02/28/23 by Dietician: Hi there - lots of folks use MyNetDiary to gain muscle. The important thing to remember is that you need to challenge your muscles with weight resistance exercise/movements and consume enough calories and protein (along with all the other nutrients...

diet buddies 4 messages

Last message on 02/28/23 by Dietician: Hi Mar, I think your goal weight is reasonable (130 lb, BMI 21.0), but don't push the weight loss per week to meet it at breakneck speed. As a 16 yo, you are still growing so you want to be especially careful not to go too low in calories and...

Hi 2 messages

Last message on 02/28/23 by U1194229309: You got this ! I was almost dismayed but the scale don’t lie weight is easy to put on n hard to get off I started Jan 17th at 250 I’m 233 and it honestly didn’t seem that long 1 thing I don’t do is over exert myself n u try not to overthink, I set...

Bulkin Bitches 3 messages

Last message on 02/28/23 by Glooks: How we doin

need some workout buddies 6 messages

Last message on 02/28/23 by U1194688844: Can I join ?? Need motivation as well xx

Auto pilot strange adjustment 2 messages

Last message on 02/27/23 by Dietician: Hi there U1193073686- Hmm, sounds like we need to get our support team involved to look into this. Please email your username and question to support@mynetdiary.com. They will be able to look at your goals and calorie budget and explain what is...

Weight loss? 10 messages

Last message on 02/27/23 by Dietician: Hi again Haee- Since you are already at a healthy body weight, my advice to you is to work on maintaining your weight and maintaining optimal health. Here are some tips: 1. Eat 3 meals/day. Even if you are busy or don't feel like eating, it is...

Finding support 5 messages

Last message on 02/27/23 by Dietician: Hi there- I am sorry to hear you are struggling with your eating and body image! This forum is intended for adults who are working to meet health goals. If you are under 18 years of age, in order to use MyNetDiary and post on the forum you must...

Motivation. Motivation