Workout Partners Topic

U1194637263 02/28/23
I’m trying to gain weight / muscle .. also need motivation

Dietician 02/28/23 replied to U1194637263
Hi there - lots of folks use MyNetDiary to gain muscle. The important thing to remember is that you need to challenge your muscles with weight resistance exercise/movements and consume enough calories and protein (along with all the other nutrients our body needs).

There are some blog posts you might find helpful on this topic:
https://www.mynetdiary.com/tips-for-healthy-weight-gain.html
https://www.mynetdiary.com/protein-needs-for-muscle-gain.html
https://www.mynetdiary.com/high-protein-diet.html
https://www.mynetdiary.com/create-your-own-workout-plan.html

Let us know if you have more questions. Please feel free to post on "Ask a Registered Dietitian" too.

Best,
Kathy (Dietitian with MyNetDiary)

Workout Partners