Motivation Topics

Motivation

Weight 1 messages

Last message on 12/10/21 by Aprillbebb: Weighed in today and lost 0.8 lbs which was a surprised as I thought I put on weight 🐈‍⬛😀

Travel Tips 9 messages

Last message on 11/15/21 by Dietician: Hie FancyLike- Glad you found the tips helpful! I will let Brenda know. Cheers to a healthy and active trip. Best, Joanna (MyNetDiary Dietitian)

Change in calorie allowance 2 messages

Last message on 11/06/21 by Dietician: Hello Bikelvr- Welcome to MyNetDiary! I am happy to shed some light on this. The app is quite robust and a lot of calculations and adjustments are going on behind the scenes to ensure you reach your goal by your target date. Here are several things...

Weight 2 messages

Last message on 10/25/21 by Dietician: Congrats Aprilbebb! Yes, it does add up! Think of it this way. A half-pound is like 2 sticks of butter. Brenda

Speed of Losing Weight - too fast? 10 messages

Last message on 10/21/21 by Ball-Of-Fluff: Hello guys i know this is an out of the subject question but who want to get onto youtube and bypass screen time? (Only works if your parents allowed youtube or any othe website)

Slow and Steady: Building a Habit I Can Live with 4 messages

Last message on 10/20/21 by Dietician: Hi there U1190957545- Welcome to MyNetDiary! Glad to hear you are finding the tracking helpful to reach your goals. Here are few things to consider when it comes to tracking and accurate nutrient analysis- We recommend using the Staple Food feature...

Protein bars. 3 messages

Last message on 10/19/21 by Dietician: Hi Harry2018- Are you curious about a particular brand of protein bar or are you wondering if protein bars, in general, are nutritious to use in lieu of a meal when working to lose weight? Thanks for clarifying~ Joanna (MyNetDiary Dietitian)

Weight 4 messages

Last message on 10/14/21 by Aprillbebb: Thank you both for your comments

Diet crashes over the weekend 16 messages

Last message on 09/25/21 by MonkeysMommy: I sometimes add sparkling water to my wine to make it last longer. I also have vodka with a 0 calorie flavored sparkling water. I do treat myself to beer sometimes, as well. I wish I had the willpower to just drink water at parties. Thankfully, I’m...

Breakfast or snack 4 messages

Last message on 08/25/21 by Terynsma612: I love a rice cake with peanut butter and apple slices myself. Find it’s a great mid day snack.

Motivation. Motivation