Food cravings Topic

U6202058 02/07/15
Help! I'm trying to cut some foods out of my diet but Everyone keeps on trying to tempt me with it, does anyone have any good ways for stopping/preventing food cravings? Many thanks :)

U6342996 02/07/15 replied to U6202058
What kind of foods are you craving? Sweets? Salty foods?

U6202058 02/07/15 replied to U6342996
Mostly sweet :/ any ideas on how to stop cravings?

Justjennie 02/07/15
Rather than cutting it out completely how about you start by cutting down instead? Also to help not give in don't have those tempting items in your house.

U6202058 02/07/15 replied to Justjennie
Thanks, I'll try cutting down instead :)

U6272344 02/07/15 replied to U6202058
Cutting to fit into your daily calories is an excellent suggestion. Personally, I have no control over what comes into my home and I imagine other people are in similar situations. Perhaps you could request that certain types of food be kept out of sight and in a cupboard ? In addition, I find that baking my own desserts to have daily during the week keeps me on track, and other desserts don't seem as appealing. Brownies are my weakness!

U5603527 02/07/15 replied to U6272344
Weight watchers makes a peanut butter brownie bliss bite. It's 90 calories and I can usually make it last 3 bites to fulfill my need for chocolate. Does not taste diet-like at all! I get these from BJ's wholesale club.

U5603527 02/07/15 replied to U5603527
I also cut a banana in half add peanut butter and a drizzle, yes drizzle of Hershey's choc syrup. It fills me and I get my choc fix!

FitnessPrincess?? 02/10/15 replied to U5603527
Find a picture of the body you want. Use that as some inspiration and stay away from the kitchen/food when you aren't truly hungry.

U6202058 02/10/15 replied to FitnessPrincess??
Thankyou all sooo much that's really helped

Food cravings