Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

How To Stay Motivated In Summer Heat 8 messages

Last message on 08/12/18 by HealthyMom19: I have been doing work out DVD’s inside for days it is too hot to get out

abs seem to be developing unevenly 1 messages

Last message on 06/23/18 by Zgh12: hello! so i hope someone else can relate to this as it’s really frustrating. i notice that my core muscles seem to be more defined and sore when i do core exercises. my right side abs don’t seem to show at all unless i flex. now, i have scoliosis...

Eating Crap and Exhaustion 6 messages

Last message on 06/14/18 by Dietician: Hi Carrie, Moodyunicorn, and all, We all overeat junk food at one time or another. Here's a suggestion that works for a lot of people. After you eat junky food, pay attention to how you feel, both physically and emotionally. Writing it down...

Calories 5 messages

Last message on 06/08/18 by Justjennie: You can make your own entry and put in the calories that were burned for however many minutes you were on the TM. Before I got my fitbit I used to do that.

Rotator cuff and resistance training 3 messages

Last message on 02/20/18 by Dietician: Hi Turducken- To add to what Kathy shared, have you considered lower body pilates workouts? Perhaps the floor core work would be a safe place for you to start without doing any squats. Also, I injured my rotator cuff years ago and the BEST thing...

Low carb 6 messages

Last message on 02/01/18 by Dietician: Hi Parky- Nice work on your weight loss! You are living proof of what the research shows when it comes to weight loss. There isn't one diet that works for everyone (we are all individuals) and losing weight requires a significant change in diet,...

Losing fat without losing muscle 10 messages

Last message on 01/24/18 by Carolinak80: There is NO such thing as targeted spot reduction with exercise. Get a nice stomach by burning more calories than you consume/Calorie deficit, quality nutrition, and consistent exercise. Resistance training can make the muscle belly more dense...

Weight plateau 1 messages

Last message on 01/09/18 by LibbyF9: Hello, my starting weight was 205 after having my son back in May 2017. I initially lost 35lbs of water weight in 6 weeks. In sept I started working out & got down to 147 which I’m at now. I can’t seem to get these last few pounds off & it so...

Weight not shifting.... 5 messages

Last message on 01/02/18 by Dietician: Happy New Year Beefcake1970-Congrats on your weight loss! From what you shared it sounds like you really have been working hard and making large and small changes in your lifestyle. As for your question about your body went into shock with extra...

Pedometer 8 messages

Last message on 12/31/17 by MargDawson: Ok! Thank you for responding so quickly. I thought that you might all be on holiday or celebrating. Happy New Year. ??

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports