| Current goal: |
Just hit my weight gain goal of 200lbs now I’m trying to maintain that weight but get my bf% back to single digits. I’m about 14-17% |
| Favorite diets: |
Eat good 50% of the time, take it easy 20% of the time, kill it the last 30%. Longevity is the name of the game. |
| Favorite activities: |
Being my son’s hero. |
| Need help with: |
Eating enough. How many calories do my workouts burn? |
| Geographic area: |
NorCal |
| More info: |
Huge fan of pre-built workout plans. Kris Gethin’s 12 weeks to muscle, 3 times in a row. now Ryan Humiston gym 2.0 is one of the hardest workouts I’ve ever done and I’m on its second round. |
