what to eat to lose weight Topic

U1195608601 05/31/23
i dont have a lot of products at home and i dont by them, my parents do. is a protein bar and a meal following with 8 glasses of water too much to lose weight?

U1195488017 05/31/23
You cant really eat and lose weight. You just eat what you have in a lesser portion and that will give out the best result. The idea of consuming more and more has made us thinking that we need something special to eat when we are in a calorie deficit.

Dietician 05/31/23 replied to U1195608601
Hi there U1195608601-
Eating healthy and exercising regularly are important for overall health!
Are your parents aware of this health pursuit and your desire to lose weight?

As a young person your energy and nutrient needs are elevated to support growth and health. Eating 1 protein bar a day and some water is not enough to fuel your entire day. I would encourage you to meet with a Dietitian to come up with an individual plan that works for your age and preferences.

We at MyNetDiary take health very seriously and do not allow anyone under 18 to use the app without the direct supervision of their parents or active caregivers. Please review our terms and conditions of use here: https://www.mynetdiary.com/terms.html

In addition, while tracking food & exercise can be valuable for users wanting to improve their health, it can reinforce unhealthy behaviors for those with or at risk for eating disorders. Please be aware of this: https://www.mynetdiary.com/do-no-harm-mynetdiary-supports-healthful-eating.html
We want you to be healthy and happy from the inside and out! Please let me know you received this note. Best, Joanna (MyNetDiary Dietitian)

what to eat to lose weight