Weight Maintenance Topics

Weight Maintenance

diet 5 messages

Last message on 04/15/21 by Umairshahh95: ...

loss 25 lb in just over a month Guaranteed 2 messages

Last message on 04/15/21 by Umairshahh95: ...

Maintaining Weight 5 messages

Last message on 04/15/21 by Umairshahh95: ...

weight loss 3 messages

Last message on 04/15/21 by Umairshahh95: ...

Ff 7 messages

Last message on 01/26/17 by Dietician: Thank you DebJodar52 for chiming in! I especially like the reminder not to beat yourself up if you fall off track or have a bad day calorie-wise. We are often our own worst critic which really doesn't help us! Take Care, Joanna

Hi 2 messages

Last message on 12/28/15 by K8sMom2002: Wow! What an accomplishment! I'm impressed! I've started a "What's for dinner?" thread under Food and Recipes...feel free to post your dinner menu. It will give me ideas and help keep me accountable!

Have you met your goal weight? 4 messages

Last message on 10/09/15 by PaisleyBean: Thank you so much. I've read the linked articles, and will try to relax. I like the 5 pound leeway thing, so that's what I'll do as well. And also try the running app. Thanks again, feeling more settled.

Tips for maintaining your goal weight 1 messages

Last message on 05/11/15 by Dietitian: If you are now trying to maintain your weight, this article might be helfpul: ... The key is to keep up all of those healthy eating/exercise habits you have been enaged in while you were losing weight. The only difference is, your calories...

How to enter just plain foods, not pre-packaged. 5 messages

Last message on 03/16/15 by Dietitian: Hi Jimnsac, I would use the generic items from MyNetDiary -they come from the USDA nutrient database and are tested well. It will save you a lot of time - most likely Veganpeace is using USDA too as a base, just like every other tracker. Folks...

Weight Maintenance. Weight Maintenance