Top 6 Benefits of The Keto Diet Topic

Mariajoyce1 11/27/20
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SandyGB 12/09/20
I have osteoarthritis in my back and joints, My inflammation and stiffness is way down.

Dietician 12/09/20 replied to SandyGB
Hi SandyGB- Glad to hear you are finding positive results with the Keto diet.
Thank you for sharing ~ Best, Joanna (MyNetDiary Dietitian)

Stephaniesbabystuart 01/15/21
I have just started a low calorie diet. But I have noticed I have bought many things that a Leto diet friendly

Stephaniesbabystuart 01/15/21
Keto

Dietician 01/16/21 replied to Stephaniesbabystuart
Hi Setphaniesbabystuart- Let us know if you have any nutrition questions about the low calorie or keto diet. Best, Joanna (MyNetDiary Dietitian)

ALUTHER 08/07/21
Would the keto recipe diet plan be ok to choose if I follow the keto green plan

Dietician 08/08/21 replied to ALUTHER
Hello Aluther- Welcome to MyNetDiary Keto! I am guessing you are referring to a version of keto that includes more mono and polyunsaturated fats, greater green leafy veggies, and low-sugar fruits? Yes, this plan is safe and healthy and can be easily followed when using the MyNetDiary Keto premium diet plan. Please let us know if other questions remain. Best, Joanna (MyNetDiary Dietitian)

ALUTHER 08/08/21
Thanks!!

U1192627082 07/15/22
The keto diet is BS, you don’t need to restrict carbs to lose weight. All you need is a calorie deficit. Let’s say you burn 2500 calories a day, if you eat 1750 calories of pizza, you will lose weight. Obviously that’s not the best for your health, but neither is restricting carbs. One thing the Keto diet is good for, is dehydrating yourself, since 1g of carbs stores 3g of water, the meto diet is very good at losing water, which does make you appear leaner as well as losing water weight.

Top 6 Benefits of The Keto Diet