Signs of Hunger Topic
Majahonke
04/01/23
I don't think I'm in touch with the signs of hunger or satiety. My eating habits are based mostly on boredom, stress or just eating when the family eats. Can you give me some ideas of what I should be looking for when it comes to bodily signs of hunger or satiety? Thank you.
Dietician
04/03/23
Hi Majahonke,
Thanks for reaching out. You are not alone. Many people are out of tune with signs of hunger and satiety. Here are some excellent articles that helps you tune into true hunger and satiety.
https://www.mynetdiary.com/how-to-tell-if-you-are-hungry.html
https://www.mynetdiary.com/what-to-do-instead-of-eating.html
https://www.mynetdiary.com/mindful-eating-tips-for-weight-loss.html
Let us know if you found these helpful. Brenda (MyNetDiary Dietitian)
Majahonke
04/04/23
Thank you very much. I've read the linked articles and find them very helpful. They'll be bookmarked for future reference, too. I can see that training myself in these techniques will take some time.
Signs of Hunger