Setting A Weight Maintenance Goal in MyNetDiary? Topic

Dietitian 11/04/16 replied to Zebrazapinsky
Hi Zebrazapinsky, MyNetDiary uses the IOM/DRI equations for setting maintenance calories. Be sure to use the correct overall activity setting - "sedentary" if you also log exercise. You can learn more about calories in this short article if you haven't already read it: http://www.mynetdiary.com/customizing-calorie-goals.html

Now, if you have already tweaked your settings and still feel the calories estimation is too high, then you can customize your calories intake to a lower level without having to change your true current body weight. Have you tried that?

Rebhunr 10/02/20
I've reached my goal of losing 25 lbs. but I think I'd like to drop another 15 by the end of 2020. How do I change my plan or do I create another?

Dietician 10/02/20
Hi Rebhunr,
Way to go on 25 lbs lost!!
Of course, you can adjust your plan anytime. Go to "Coach", click on "My Plan" and adjust your goal weight and target date.
Here is some more info that might be helpful:
https://www.mynetdiary.com/planning_weight_and_calories.html

Best,
Sue
MyNetDiary Dietitian

Shawnhughes1 06/27/21
Hi!
know this is an old thread, but it answered my question perfectly! I was getting a little upset this thing was suggesting I eat MORE, because, you know, if you insist... LOL

Just a setting. Perfect!

Dietician 06/28/21
Shawnhughes1,

Thanks for letting us know it helped. There are a lot of bells and whistles on the app and there can be different ways to achieve the same result. If you get stuck with something feel free to reach out to our tech support team at support@myetdiary.com. They are so smart and helpful at guiding users to solutions. Appreciate you reaching out! Brenda (MyNetDiary Dietitian)

U1191540553 01/12/22
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Britt 09/17/22
Happy Halloween 🎃

Setting A Weight Maintenance Goal in MyNetDiary?