Increasing Fibre Topic
U1193342723
09/01/23
Hello,
My plan keeps telling me to increase fibre. What is the easiest way of doing this on a daily basis? I am diabetic on insulin so have to watch carbs and I'm not fond of cooking. If there is a specific "meal ready" food that would do the trick, that would be so helpful.
U1185624785
09/01/23
I would try eating fruits with fiber apples are good
Dietician
09/01/23
replied to U1193342723
Hi U1193342723,
Here are some articles with good info on fiber sources.
https://www.mynetdiary.com/great-food-sources-of-fiber.html
https://www.mynetdiary.com/add-more-fiber-to-your-diet.html
https://www.mynetdiary.com/fiber-lowers-cholesterol.html
Hope this info is useful. Brenda (MyNetDiary Dietitian)
Increasing Fibre