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Joona 03/29/17
Shredded parmesan vegetarian artisan cheese by 365
1tbsp

swad gram 220 cals
1/2 cup
tap water 0 cals
1/4 cup
Cauliflower 14 cals
1/2 cup (1" pieces)

Total weight 182g
Total calories 254 cals

Treede2 05/04/17
Thank you for sharing this. I'm going to try it.

Dietician 05/09/17 replied to Joona
Morning Joona-
I love parmesan and cauliflower so I was really intrigued when I saw your recipe!
I want to make sure I understand it.
Is it basically parmesan cheese + cauliflower + water?
What is swad gram? I even did a google search and am still perplexed. Thanks in advance for your help~ Joanna (Dietician)

Scotian25 06/12/17 replied to Dietician
It has been a while since your post. In case you have not yet found out about Swad Gram,. Don't know what you found on google, I found that Swad is the brand name and Gram is chickpea flour. Pretty interesting stuff. One article I read said you could add 25% to a gluten free flour mix to boost the protein.

Dietician 06/13/17 replied to Scotian25
Hi Scotian25-Thanks for reaching out. I am now aware of Swad Gram. I have done some baking with garbanzo bean flour but never used it with cauliflower. Yes you are correct, garbanzo bean flour has almost twice as much protein as traditional gluten free flour mix. I have found that the garbanzo flour has a strong taste, which might not always fair well with what you are making-Something to watch out for. Have fun with it! Joanna (Dietician)

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