About 10kg down, only 10 to go! Topic

U1190436696 07/17/21
I’ve been on this journey for about a month maybe? Just started tracking a few days back which really helps ^_^ I have about 10kg still to go - but I’m really motivated by losing almost 10kg already ^_^

U1190354870 07/17/21
How long did it take and how much calories did you eat per day? Also, did you do any exercises?

CanadaAnne 07/17/21
@U1190354870 You can not look at what someone else did & assume the exact same thing will work for you. Everyone’s journey is different & you have to find what works for you. Certainly get some suggestions & ideas but understand everyone is different.

Dietician 07/19/21 replied to U1190436696
Hi there U1190436696- Welcome to MyNetDiary! You are having great results from tracking! In fact losing 5.5# a week for 1 month is quite fast. We suggest eating balanced meals and striving to lose between 1/2-2# a week. This makes it easier to meet your macro and micronutrient goals. Here are some articles you may find helpful as you continue along your weight loss journey. Please let us know if this prompts any nutrition or weight loss questions. Cheers to staying the course! Joanna (MyNetDiary Dietitian)
https://www.mynetdiary.com/mynetdiary-food-database.html
https://www.mynetdiary.com/how-often-to-weigh-yourself.html
https://www.mynetdiary.com/superfoods-for-your-immune-system-try-these-20-immune-boosting-snacks-at-less-than-150-calories-each.html

About 10kg down, only 10 to go!