workout Topic
U1190408705
06/09/23
does the 12-3-30 method with a caloric deficit actually work quickly and effectively?
Dietician
06/12/23
Hi there U1190408705-
Walking has many benefits including burning calories! If you decide to try the 12-3-30 plan, we suggest not adding back the calories burned through exercise to your daily calorie budget.
This feature can be turned on/off under App Settings>Diet Logging>Add Exercise to Calorie Budget. Let us know how it goes! Joanna (MyNetDiary Dietitian)
workout