Weight loss Topic

U1193903072 12/18/22
Does anyone have any tips on how to lose stubborn fat at home?? I can’t afford gym 😬

SheriMc 12/18/22
The best way I have found to lose fat is to eat less of it. Working out is only 10% of a healthy lifestyle. Try a low-fat plant based plan and watch the fat come off. I’ve lost 9 pounds since 11/25 eating this way. Truly opened my eyes especially as a type 1 diabetic.

Dietician 12/19/22 replied to U1193903072
Hi there U1193903072-

Welcome to MyNetDiary! I hope your tracking is going well.

You may find these articles helpful from our library for losing body fat while maintaining muscle:

https://www.mynetdiary.com/lose-fat-not-muscle-by-following-these-dietitian-backed-tips-for-healthy-weight-loss.html

https://www.mynetdiary.com/lose-belly-fat-and-gain-muscle.html

Here are some at home workouts we like: https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
https://www.mynetdiary.com/high-intensity-interval-training-benefits.html
Please keep us updated on your progress~ Joanna (MyNetDiary Dietitian)

Weight loss