Weight gain Topic

U1189982373 05/18/21
Hello! I’m trying so hard to eat more, eat clean, and eat consistently. My weight constantly fluctuates and it just got to the point where I am tired of being so skinny. I never do cardio but I do weight train 3 times a week minimum and I need high calories meals or recipes or just advice overall. Please help ya girl out :)

CanadaAnne 05/18/21
Sounds like you need a lot of protein & healthy fats.

Dietician 05/18/21 replied to U1189982373
Greetings U1189982373- Welcome to MyNetDiary! Strong work on eating consistently. I am guessing this means you are making it a priority to eat something every 3-4 hours? Which translates to regular meals and snacks. This will help keep your energy up and give you a better chance of meeting your calorie goal for weight gain. Here are some tips that have helped others put on healthy weight:https://www.mynetdiary.com/tips-for-healthy-weight-gain.html
Let us know if other questions remain! Best, Joanna (MyNetDiary Dietitian)

Weight gain