Weight Topic

April123 07/15/21
Weighed in today and lost 1.6 lbs

Naome 07/15/21
I’ve been eating more but I also workout here and there I don’t really gain or lose weight it kinda just fluctuates throughout the day. I’m 5’3 105-120

Dietician 07/15/21
Hey April123, Congrats on losing. Way to go! Tracking does pay off! Brenda (MyNetDiary Dietitian)

Dietician 07/15/21 replied to Naome
Hi Naome, It sounds like you are saying your eating and exercise plan really fluctuates from day to day and also that your weight fluctuates throughout the day. Is your goal weight maintenance?

Although daily self-weighing is a wise strategy, weighing more than once a day is never helpful. Your weight will vary throughout the day based on your food and fluid intake and hydration level. So, it may foster an unhealthy relationship with the scale. Please check out this expert article that recently posted on our blog feed:

https://www.mynetdiary.com/how-often-to-weigh-yourself.html

Hope this helps! Brenda (MyNetDiary Dietitian)

Weight