struggling Topic
U1190408705
06/09/23
i’ve been working out for around 2 weeks consistently and eating in a caloric deficit but i haven’t noticed any change, am i doing something wrong?
Dietician
06/12/23
replied to U1190408705
Hi there U1190408705-
Sorry to hear the scale has not been reflecting your hard work. I realize this can be very frustrating and cause doubt in the plan.
Here are some tips that have helped others get the scale moving:https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
Please let us know which ones resonate with you. Don't give up! Joanna (MyNetDiary Dietitian)
U1195499271
06/12/23
Don’t forget about losing in measurements before weight. That happens to me. Some of my clothes fit better but Even If I haven’t lost as much weight
Dietician
06/13/23
Great idea U1195499271! This article talks about monitoring other measurements and health factors than weight so you can see your progress.
https://www.mynetdiary.com/track-weight-loss-progress.html
Brenda (MyNetDiary Dietitian)
struggling