Snacks Topic

Karensgoal 01/26/21
I know it’s habit but between 9:30 and 10pm I’m looking for a snack. I am always too high on carbs and way too low on protein. Any suggestions on crunchy snacks and how to break the habit? Thanks

U1188912587 01/26/21
Banana with peanut butter!

U1188912587 01/26/21
With crunchy peanut butter or add some granola

Dietician 01/26/21 replied to Karensgoal
Hi Karensgoal- When it comes to weight control- planning out your snacks is key! If you'd like to have something crunchy in the evening, simply save some calories for it.
Here are some of my favorite snack ideas. https://www.mynetdiary.com/superfoods-for-your-immune-system-try-these-20-immune-boosting-snacks-at-less-than-150-calories-each.html
Excited to hear what others enjoy as well! Joanna (MyNetDiary Dietitian)

AK202 05/26/21
How do I save a post from dietician

Dietician 05/31/21 replied to AK202
Hi there AK202-
Thanks for the suggestion to "save a post." I am happy to pass this along to our development team. In fact, we are in the process of updating the format of the community forum.
In the meantime, please simply copy and paste the information for later use.
Best, Joanna (MyNetDiary Dietitian)

Snacks