Newbie Topic

U1193858511 12/09/22
I’m 56 year old female whose worked out since I was 19. Due to unforeseen things in my life I haven’t worked out or controlled my diet for 4 years now. But, I’m back!

Dietician 12/09/22 replied to U1193858511
Hi there U1193858511-Welcome back!
We are glad you found us~ Many people find these articles helpful when getting started with the app-
https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html

You may also enjoy some of these home workouts from our library: https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html

Let us know if questions arise, we are happy to help! Best, Joanna (MyNetDiary Dietitian)

Newbie