London looking for binge solution Topic
Pickleniccckkk
10/30/20
I’m a comfort eater and when things in my life aren’t going well, I tend to stop self care - that includes healthy meals.
I’ve been ordering take out / eating out for sustenance and ofc the food is not filling but highly calorific and so I end up eating more, it’s a terrible cycle.
Is anyone aware of any companies that cooks healthy homemade meals with macros on display? That deliver to London ? I think this may be my only short term solution until I gain my bearings again.
Ramblings of a depressed person who is high functioning except for her own needs. (Might not make sense to some).
Lawcher
10/31/20
Hi sorry about your comfort eating. Me too 32 years of this. Hello Fresh is good fitchefuk is on Instagram there’s looks lovely x
Dietician
11/02/20
replied to Pickleniccckkk
Greetings Pickleniccckkk-
It sounds like you are very aware of your habits which is the first step in making a change! Here is some info that may help in regards to stress eating:
https://www.mynetdiary.com/what-is-stress-eating-and-3-tips-to-overcome-it.html
https://www.mynetdiary.com/three-steps-to-stop-emotional-eating.html
Though our companies in the states are different, Here are a few tips when looking for healthy meal delivery services. https://www.mynetdiary.com/best-meal-delivery-service-for-weight-loss.html
Hang in there~ Joanna (MyNetDiary Dietitian)
Pickleniccckkk
11/24/20
replied to Lawcher
thank you Lawcher, the page looks great. Cant wait to try.
Sucks that we know our triggers but still prone to succumbing to them from time to time!
Pickleniccckkk
11/24/20
replied to Dietician
Thank you Joanna for the support and the comprehensive articles. Some practical advice i am trying to implement in my day to day life!
Dietician
11/24/20
replied to Pickleniccckkk
Hi Pickleniccckkk- I like to keep this in mind: It's all about progress not perfection! This is a tough time of year and a difficult year for everyone around the globe. Be kind to yourself~ Best, Joanna
London looking for binge solution
