Intermittent Fasting (IF) Topic

GoSantago 08/04/22
loving it so far. Doing a 16/8 schedule and loving it so far.

U1190651745 08/15/22
How does it work ?
Perimenopause and lazy !

Dietician 08/15/22 replied to U1190651745
Hi there U1190651745- Welcome to MyNetDiary-

There are several different ways to implement the number of hours you eat/fast each day. This article describes the most popular types as well as the health benefits of this eating structure: https://www.mynetdiary.com/variations-on-fasting-diets.html
Have a great day! Joanna (MyNetDiary Dietitian)

Intermittent Fasting (IF)