How to add protein??? Topic

Kapp’n 03/01/23
So I’m running into a problem

Since I’ve started my religious fast (No animal products), I’ve been finding it very difficult to find any significant sources of protein for my diet without intaking too many carbs. I’ve been eating beans/lentils, but that grants too many carbs. I can only manage about 40-45g of protein a day, and that’s with the included 140-150g of carbs, which is too much for my liking. Does anyone know any low carb high protein foods (besides tofu and peanut butter) that I can try adding to my diet to continue to lose weight?

Dietician 03/01/23 replied to Kapp’n
Hi Kapp'n- At 16 years of age your body is still growing and needs extra energy. Eating less than 1,000 calories/day, as you have stated in other posts is not safe. I do not suggest you continue to diet to lose weight.

We are concerned you may have an eating disorder. Tracking on an app like this can make disordered eating worse. Please stop using the app.

We are concerned your parents do not realize you are dieting, using the app, or posting on the MyNetDiary forum. In order to use the app, if you are under 18 you must have the oversight of your parent or guardian.

Please get the help you need by meeting with a Registered Dietitian and mental health professional. These resources can help: https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.eatright.org/find-a-nutrition-expert

Please let me know you received this. In good health, Joanna (MyNetDiary Dietitian)

SarahDD 03/01/23
Have you considered using a “Pea Protein Powder”? Or Quinoa

Itsbubblez 03/01/23
There are organic protein powders that you can mix with water or make a shake/smoothie.

KT10 03/02/23
Vega makes a plant based protein powder with greens. Please make sure you are eating enough. 1000 calories isn't going to help you when you start losing muscle mass. Ask your family doctor for a referral to see a dietician to get the one on one help you need. The MyNetDiary nutritionists/dieticians have asked you to stop using the app because your are harming yourself. Please listen to the professionals and talk to your parents and your doctor.

How to add protein???