How can I lose weight faster? Topic

U1189825212 05/08/21
Was wondering what I could do, or if there is any foods that will help w this. Thanks!

Tchitchu 05/08/21
Remove all processed food from diet and eat smaller portions.
I did whole 30 but it’s something you would have to get used too. It can be frustrating to having to make thing from scratch because the way things are processed . It helped me lose 60lbs

CanadaAnne 05/12/21
Weight loss should be gradual to be healthy & successful. You didn’t gain the weight overnight, you can’t lose it overnight either. It’s a slow process. A pound a week is considered healthy, unless you have an excessive amount to lose.

U1190913618 09/24/21 replied to U1189825212
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U1191031655 11/05/21
For foods oats or eggs are super healthy and good for a weight loss breakfast

U1191031655 11/05/21
For foods oats or eggs are super healthy and good for a weight loss breakfast

How can I lose weight faster?