Hi I'm new and need friends Topic

U1192281910 02/10/23
Wow guys, sounds like I’m the only one trying to gain weight. Or I should say muscle. And therefore weight. Goal is to go from 150 to 170 and not gain any fat if possible. This app is so helpful! Growing up on the chicken farm. My dad always commented how we carefully formulated the rations for the birds and yet our own diet was not near as thought out. This app actually gives the ability to figure out at much closer level what one is putting into their body and figuring out nutrient deficiencies and overloads. And be pretty quick and efficient on the time commitment doing so too.

Prinzymatt 02/11/23
Hi just started my healthy eating practice and workout. I have 15 kg to reduce.

Doodlejackie 02/11/23
Hi 👋 Just discovered this app today and learning what it can show me about my eating habits and food choices. I have 3 stone to lose. I’m 61 and post menopause. Have been doing Zoe so understand which foods are best to eat for my own body but now need help with portion sizes and stress eating especially sweets in the evening. Would love a buddy for support 😊

Splithare 02/11/23
Hi — I just decided to check out the social community of MND.
Are there any other men on here that are experts on using the app?
I am doing pretty well so far but would like to know other’s experiences.

HopefulBeth 02/11/23
Hi I’m HopefulBeth I am new too! I am doing the Dash diet to get healthy! I would be glad to be your friend. The healthy weight loss journey is always easier when you have someone there cheering you on!

Mavisdempsey 02/19/23 replied to Doodlejackie
Hi there! I'm 63 and trying to lose 30 lbs or so. 50 would be great but I feel is unrealistic lol. I have been using this app off and on for 6-8 years and find it very easy and informative.
I thought I had found the perfect evening snack, fat free cottage cheese and canned "no sugar added" cherry pie filling. It does make a yummy snack but I just realized that the sodium in the cottage cheese is very high. According to this app, I consume at least twice as much sodium as I should. Often more than double. This surprised me and I found it a bit discouraging. I like that the app measures nutrients in my foods, or I think I like it!
My weight goes up and down daily but in general is slowly going down.

Linda62G 02/25/23
Hi everyone! I’m new here too. Only been using this app about 3 weeks. I’m 60 years old and need to lose about 20 pounds. Looking for friends, tops and encouragement.

PositiveJulz 02/26/23
Hello, I’m new here, I’d love to connect with any newbies who, like me, want to share accountability and motivation. I’m a 41 yo woman beginning my journey to loose between 10-15kg.

Izzyjm82 10/21/23
Hello - I am new to "MyNetDiary" and so far I appreciate the data analysis it offers compared to MyFitnessPal. I've struggled with weight all my life, before 2020 I was activate for a solid 5 years, lots a portion of my weight but struggled. Then COVID hit and so did the lockdown and as much as I tried to continue working out at home, the excuses started and I stopped.

Here I am, at the age of 41 back up to my original weight of 385lbs and thankfully no health issues. I am hoping to avoid any health issues as much as possible by adopting healthy eating patterns and incorporate more physical activities. I would certainly would like some friends to help stay motivated together. I am by no means a competitive person, and I do enjoy seeing others succeed which helps me push myself.

Dietician 10/23/23
Hi Everyone,
MyNetDiary is in the process of updating the community forum. If you are finding others are not responding to your posts, try the forum option on your mobile device. Android should be updated in a few weeks! Or you can always find us on Facebook or Instagram.

Cheers to tracking! It is a powerful way to see how our habits impact our health goals. Best, Joanna (MyNetDiary Dietitian)

Hi I'm new and need friends