Hello I’m 67 kg in february 14th , and I am willing to weight 56 kg in two months wish me luck! Topic

U1194543207 02/16/23
Only diet no exercise

U1194560175 02/16/23
good luck!!

Dietician 02/16/23 replied to U1194543207
Welcome to MyNetDiary! For weight loss by diet alone, you might want to consider a weight loss of about 1/2 - 1 kg / week instead. This will help keep the calories needed to reach your goal not so low.

We have many resources to help support your weight loss journey. In addition to the forum, check out are online articles and regular blog posts: https://www.mynetdiary.com/blog.html

Best,
Kathy (MyNetDiary Dietitian)

U1194265672 02/18/23
11 KG in 2 months isn’t a good move tbh. You’ll instantly end up gaining the weight back once your diet ends.

Hello I’m 67 kg in february 14th , and I am willing to weight 56 kg in two months wish me luck!