Building muscle whilst losing weight? Topic

U1194731360 06/20/23
How should I go about building muscle in my arms while also trying to lose weight via other exercises?

Dietician 06/20/23
Hi U1194731360,

You will want to do resistance training targeting your arms while following a reduced-calorie, high-protein plan. Here are some articles you may find useful.

https://www.mynetdiary.com/get-started-on-high-protein-diet.html

https://www.mynetdiary.com/protein-needs-for-muscle-gain.html

https://www.mynetdiary.com/lose-fat-not-muscle-by-following-these-dietitian-backed-tips-for-healthy-weight-loss.html

Hope this helps! Brenda (MyNetDiary Dietitian)

Building muscle whilst losing weight?