Birthday Topic

S1CKS 04/01/23
It’s my moms birthday in 3 days and I know ima have to eat cake along with my omad and I’m scared that I might binge so now I’m working out excessively to counter act that day if it happens

U1194588314 04/01/23
You got this honestly just take it slow don’t stress too much on it and you got this I promise 🫶

U1190322119 04/01/23
It’s ok to have cake. You need to learn a healthy relationship with food. Do not start unhealthy habits, such as, over exercising due to eating a sweet. Have a small portion, don’t overdo it. Allow yourself the calories that day for a slice of cake. But just bc you are over exercising today, doesn’t mean it will help you in 3 days. If anything you are just over exerting yourself. You will be fine. Like I said just allow the calories for a small piece and then work out the usual amount when you get home.

Welp124 04/02/23
Thank you so much for telling me this. It really helped and I needed some motivation that cheers me up but at the same time, makes sense and I can completely agree with

U1194801645 04/02/23
It’s ok to have a sweet every once in a while. Don’t over exercise Bc you could hurt yourself badly.

Birthday