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Nolan3 01/30/21
So do I need to burn as much calories as I eat?

Dietician 01/30/21 replied to Nolan3
Hi Nolan3- Welcome to MyNetDiary!

If your goal is weight loss- the app will guide (when you first sign up) you to establish a calorie goal. While exercise is important for optimal health it is not required for weight loss. So to answer your question, no you do not need to burn as many calories as you eat.
If your goal is weight loss here are some resources: https://www.mynetdiary.com/5-tips-to-help-start-your-weight-loss-journey.html
https://www.mynetdiary.com/planning_weight_and_calories.html

Does this answer your question?
Best, Joanna (MyNetDiary Dietitian)

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