Tips to prevent binge-eating! Topic

Rae2022 02/07/22
Thanks for sharing this!

CountryMama 02/11/22
Rae2022

I was constantly snacking through the day and only way could stop was, occupying my mind with something else.
Telling myself, no your not hungry”
Then after 5 min into my project, the craving went. Sometimes, I drink water. Also, never leave any food out that you can view, just another way to curb the mind of cravings.

Suzib123 02/20/22
At 65. I decided to take up the ukulele! It is more fun than eating!
When you take a class you need to practice every day. Wish I could post a picture of me teaching my grandchildren how to strum! When I played Jesus loves me my grandson said... " Grandma that music is from my church.

Dietician 02/22/22 replied to Suzib123
Hi Suzib123- That is awesome! So fun for you and your family~ Joanna (MyNetDiary Dietitian)

Chrimsonfyre 03/02/22
thanks for sharing this....binge eating and snacking when I'm not really hungry are things I am working on.

Dietician 03/03/22
You may find this article useful.

https://www.mynetdiary.com/what-to-do-instead-of-eating.html

Brenda (MyNetDiary Dietitian)

U1191907761 03/06/22
Help I want to cancel my subscription and get a refund only been 1 day

U1191907761 03/06/22
Is there a phone number to speak to cancel

Dietician 03/07/22 replied to U1191907761
Hello U1191907761-
We are sorry to hear you would like to cancel. Please email support@mynetdiary.com and they will assist you. In good health~ Joanna (MyNetDiary Dietitian)

What’syourname? 03/09/22
Eat an apple between meals….or before a heavy-weighted meal…

Tips to prevent binge-eating!