tips n tricks Topic

U3307810 07/03/22
Why do you need to lose so fast? How much have you lost so far?

Hæe 07/03/22
i can't handle it anymore, and the stress and anxiety when someone asks about it or criticizes me. ive lost about 9.5 pounds in two weeks

DariusMommie 07/03/22
That’s phenomenal you should be very proud that accomplishment. Keep up the good work ⭐️

AliD123 07/04/22
I’m srry jungwonn but u are being really annoying. All they did was ask. And if u don’t like someone asking then u just shoulder awnser.🤯😂

U1190300035 07/04/22
Daily healthy eating is the better way to go. Good on you for trying but crash diets can see ppl gain weight back quickly. I’m sure the dietitian’s on here can guide you. All the best.

Hæe 07/04/22
@U1192685894
i never said anything wrong?

Hæe 07/04/22
@U1190300035
tysm!!

Dietician 07/04/22 replied to Hæe
Hello Jungwonn-
I hope this note finds you doing well~
Here are some tips that have helped others lose weight and feel their best:
1. Strive to eat 3 balanced meals each day. Many people are aware of this tip, though skip meals in an effort to lose weight faster. Eating 3 meals/day helps you meet your nutrient needs and prevents getting overly hungry. When we are overly hungry it is harder to make smart choices. This article summarizes the plate plan which is a great template to use to build healthy meals:https://www.mynetdiary.com/healthy-plate-method.html

2. Strong work on your regular exercise! This is such an important part of losing weight and creating a healthy lifestyle.
It is all about progress, not perfection! Here are some workout videos you may enjoy checking out for additional variety: https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html

3. While it is natural to pay close attention to the scale, there are a host of other ways to measure success when it comes to creating a healthy lifestyle. These tips can help maintain motivation beyond the scale: https://www.mynetdiary.com/track-weight-loss-progress.html

Please let us know which tips resonate with you! Have a great day, Joanna (MyNetDiary Dietitian)

Sabsi_saboo 07/22/22
@AliD123
hello stranger! i understand how you may feel towards other peoples opinions and feelings but i personally think you had no right to bash Jungwon/Hae like that. we’re all human beings who react differently to certain situations and comments. Jungwon may not feel comfortable about questions asking about their weight and people tend to get very anxious quickly. (which they did clearly state in a reply.) even if that person may or may not be pressuring them to answer the questions. anyway, i am hoping you didn’t mean your comment in a harsh way. i just want you to realize that just because someone feels uncomfortable with weight questions and are insecure about them so, does not mean they are annoying. so please do not make remarks of such. and i do recall that Jungwon had never asked weither or not you think they’re annoying or advice for when someone asks them about their weight, YET Jungwon only asked on tips and tricks for losing their weight quickly. thank you very much for your comments, but please think twice before posting a reply. have a nice day!! <3

Sabsi_saboo 07/22/22
@Hae
also i agree with the Dietician that has replied to your questions! the best way to lose weight is the healthy way! i truly do understand how you’re feeling and that losing weight would make yourself feel so much happier, trust me i often feel that way, but losing the weight too quickly will just make it all easier to gain back! you got this Hae!!! the best comes to those who wait! we’re fighting together!! <3 🫶🏼✊🏼

tips n tricks