Sugar Addiction Topic

Dietician 11/01/17 replied to Lchatriand
Hello Lchatriand- Kudos to you for identifying what works and what doesn't work for you! I really admire folks who are honest in identifying their triggers and finding solutions to work around them. I have worked with many clients over time who find that sugar is a real trigger. You may have read this already on the thread, but another strategy to help avoid too much added sugar is to make sure to eat enough protein and dietary fiber every day. Both nutrients help to maintain fullness. Sometimes cravings happen because blood sugar may be low or because of simple hunger. Other things to watch out for. You've got this! Hang in there! and let us know if you have any other questions. Best! Joanna (Dietician)

Amylouice 10/29/19
I’m a total sweet and chocolate lover! I tried switching to healthier versions of sweet things. I love fig rolls because hey are sweet and sticky but very filling and I find one kicks the craving plus they have health benefits too! Also a coffee with a sweetener worked for me aswell!

MadisonMolly 11/18/19
Baby changes...
I use chopped Apple to sweeten my Greek yogurt.

Eat a small amount of 82% dark choc 1-2 X a day

Berries!

I’ve maintained a 73 lb weight loss for the past year. You can get to the point where you don’t miss sweets.

I took 3 years to lose my weight so I could make very gradual changes. First portions, then a once a week dessert. (The cravings raged & I had to claw my way back for the next 2-3 days & the desserts didn’t even taste that good when I ate them slowly. Decided to choose to not eat sweets- not that I had to, but I wanted to.

You find other foods that you love more over time.

You can do this!

All my labs are perfect now.

Dietician 11/18/19 replied to MadisonMolly
Hey MadisonMolly- Thank you for sharing what has worked for you! Yes I hear you! Cravings for sugar can be really distracting and overwhelming at times. Strong work on your weight loss and weight maintenance. Any other general tips for keeping the weight off that you might offer? Thanks in advance, Joanna (MND RDN)

SAR1964 02/12/20
Sweets have been my biggest obstacle in losing weight for years. Over the last two years I have broken this sugar craving by not bringing treats into my house, because if I have them in the house I will eat them. This has really helped. Also, a helpful hack for me, especially in the evening,is to eat unflavored Greek yogurt with a spoonful of unsweetened apple sauce and a sprinkle of cinnamon on top. Once when explaining to someone that I always lost control around 9 PM each evening and indulged in junk food, she very helpfully asked me why I don’t just go to bed when low on energy instead of eating to get myself to 11 PM? For me, going to bed earlier instead of snacking big on something unhealthy to spike my energy at the end of the night has been a lightbulb moment. Best wishes to all!

Dietician 02/12/20 replied to SAR1964
Hi SAR1964- Awesome tips! Thank you for sharing. Best to you! Joanna (MyNetDiary Dietitian)

U1188110349 06/08/20
I have a sugar addiction too! I still have my days where I overindulge on sweets. But, I try to only get sugar from my creamer and fruits and then use one day per week as a treat (ice cream or whatever) but trying to stay within my calories. I actually enjoy it more when it’s less often. I’ve also found not having them right at my finger tips helps a lot. Lately I’ve just been grabbing a small handful of Lily’s (no sugar added) chocolate chips that we have here when needed, and that has helped.

Dietician 06/18/20
Hi U1188110349,

Those sound like great ideas for satisfying your sweet tooth! Always good to keep sweets out of sight. In a previous work setting, I trained the nurses to keep the candy bowl hidden in the file cabinet. You wouldn't believe how many staffers thanked me for that because just too easy to grab a few and go, especially when you're busy and stressed. Outa sight, outa mind. Keep the lighter foods at eye level in fridge and pantry.

Also, love, love, love the idea of portion control! I have to say that is one of the keys to weight management success! A handful, not a canful. I love to find small dishes, bowls, snack-size baggies, and other mini-containers for foods and even beverages, unless calorie-free. I am a fan of the new mini 6 oz soda cans. Let's all downsize our food together! Cheers to smaller portions and savoring what we do eat! Brenda (MyNetDiary Dietitian)

CityGirl129 07/02/20
Sugar and salt are my addictions. My familIy always comment
on the amount of salt I pour on my food. And when I get
a craving for sweets its hard to resist. It's true I do tend to overindulge in both which I know aren't good for me. I

Sugar Addiction