11 ingredients
                
                    
                    
                        4 sprays, about 1/3 second each spray Vegetable cooking spray oil
                    
                 
                
                
                    
                    
                        12 peppers Mini bell peppers
                    
                 
                
                
                    
                    
                        1 tablespoon Olive or extra virgin olive oil
                    
                 
                
                
                    
                    
                        2 slice Turkey bacon microwaved
                    
                 
                
                
                    
                    
                        1/2  cup, chopped Onions raw
                    
                 
                
                
                
                
                
                
                    
                    
                        1/4 tsp Chili flakes or crushed red pepper spice
                    
                 
                
                
                
                
                
                
                    
                    
                        1 tbsp Parmesan cheese grated