10 ingredients
6 sprays, about 1/3 second each spray Vegetable cooking spray oil
6 large egg Egg whole raw
4 oz Almond milk unsweetened
1/4 tsp Salt
1/2 tsp Pepper black
1 cup Spinach all varieties raw
1/3 cup, chopped or sliced Tomatoes red raw
1/3 cup, diced Cheddar cheese
2 stalk Onions young green tops only
1/2 avocado Avocados raw
6 steps
- Preheat the oven to 350F.
- Spray each cup in a muffin pan with cooking spray.
- In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in the spinach, tomatoes, cheese and diced green onions.
- Divide the mixture evenly between 6 muffin pan cups. Bake for 20 - 25 minutes, or until the muffins are set and firm in the center.
- Remove the muffins from the oven and allow them to cool for 5 minutes in the pan, then use a butter knife to loosen the muffins from the pan.
- While the muffins are cooling, chop the avocado. Serve warm, topped with chopped avocado.
Enjoy!
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