MyNetDiary
Garlic Chili Salmon with Rice & Veggies
MyNetDiary

Garlic Chili Salmon with Rice & Veggies

This inviting and super-easy dinner is loaded with omega-3s and won't leave you feeling sluggish.
433 cals/
meal
This inviting and super-easy dinner is loaded with omega-3s and won't leave you feeling sluggish.
...
Garlic Chili Baked Salmon 1 serving
5 min prep, 15 min cooking 		197 cals
...
Rice brown medium grain cooked without salt 1/2 cup
 109 cals
...
Butter whipped salted 1 tbsp
 68 cals
...
Mixed frozen vegetables boiled without salt 0.5 cup
 59 cals
Garlic Chili Baked Salmon
MyNetDiary

Garlic Chili Baked Salmon

  • 5 min Prep
  • 15 min Cooking
  • 4 serving Total
  • 380g Weight

7 ingredients

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16 oz Salmon coho wild raw
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1 tablespoon Walnut oil
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1/4 tsp Chili flakes or crushed red pepper spice
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1/4 tsp Salt
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1/4 tsp Pepper black
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1/4 tsp Garlic powder
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1/4 tsp Dill weed dried

5 steps

  • Preheat oven to 400F.
  • Rub salmon with walnut oil.
  • Place salmon with skin down on a baking dish.
  • Combine seasonings and sprinkle onto salmon.
  • Bake for about 15-20 minutes or until fish flakes easily. You can also cook in a skillet on the stove top.

Tip:
Garnished with fresh dill in recipe photo.

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