10 ingredients
                
                    
                    
                        3 tbsp chopped Chives fresh or raw herb
                    
                 
                
                
                
                
                    
                    
                        10 spear, medium (5-1/4" to 7" long) Asparagus raw
                    
                 
                
                
                    
                    
                        3 cup unprepared Potatoes hash brown refrigerated unprepared
                    
                 
                
                
                    
                    
                        2 tsp Olive or extra virgin olive oil
                    
                 
                
                
                    
                    
                        3/4 cup, shredded Cheddar cheese
                    
                 
                
                
                
                
                
                
                
                
                    
                    
                        12 slice, medium (1/4" thick) Tomatoes red raw
                    
                 
                
             
            
                7 steps
                
                    - Snip chives and mince garlic.
 
                    
                    - Remove tough end of asparagus and cut into 1 inch pieces.
 
                    
                    - In skillet,  cook asparagus, potatoes and garlic in olive oil over medium heat for about 4 minutes.  Reduce heat to low.
 
                    
                    - Sprinkle with chives, 1/2 cup cheddar cheese, salt, and black pepper.
 
                    
                    - Beat egg whites and pour over potato mixture.
 
                    
                    - Cover and cook for about 15 minutes, until egg is set in center.
 
                    
                    - Arrange tomato slices over top and sprinkle with remaining cheese.  Allow cheese to melt before serving.
 
                    
                
                Tip:  
3/4 cup shredded cheddar cheese = 3 oz