Start your day with this warm and yummy breakfast to boost your daily veggie servings.
11 ingredients
6 sprays, about 1/3 second each spray Vegetable cooking spray oil
1 tbsp Olive or extra virgin olive oil
1 1/2 cup, chopped Peppers sweet red raw
3/4 cup, chopped Onions green spring or scallions raw
6 oz Spinach all varieties raw
12 large egg Egg whole raw
3 tbsp Milk whole 3.25% milkfat
1/2 tsp Tabasco sauce
1/4 tsp Salt
1/8 tsp Pepper black
3/4 cup, crumbled Feta cheese
8 steps
- Preheat oven to 350F. Grease a 13 x 9-inch (33 x 22 cm) baking dish with cooking spray.
- In a large skillet, heat the olive oil to medium heat. Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes.
- Add the spinach to the skillet and cook until wilted, about 2 minutes. Set aside.
- Crack eggs into a large mixing bowl. Add milk, hot sauce, salt, and pepper. Whisk until the egg yolks and whites are mixed together.
- Add cheese and veggies to the egg mixture and stir to combine.
- Pour egg mixture into the prepared baking dish.
- Bake for 30-40 minutes or until a fork inserted into the casserole comes out clean.
- Remove from oven and cool for about 5 minutes before serving. Slice into 8 even servings.
Enjoy!
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