Sept 2012 Topic

Dietitian 09/04/12
Another month yet Colorado weather still feels like summer! Keeping my exercise routine going despite a busy fall schedule. How about you? Can you SCHEDULE yourself a time slot for activity? For making a healthful dinner?
Best,
Kathy

Dietitian 09/12/12
As the weather gets cooler, take advantage of winter squash for a warming, comforting, healthy source of complex carbs!

Dietitian 09/27/12
Hi folks! I am assuming this group will remain dormant until the New Year. But I'll still check it if you want to interact! I'll be back on Saturday.
Best,
Kathy

Sept 2012