November 2012 - Maintain Don't Gain Topic

Dietitian 11/06/12
We are now running the gauntlet - the 8 weeks of Nov & Dec where many of us eat more and exercise less. Consider a temporary goal to maintain weight if you find weight loss is too difficult during the holiday season.
Best,
Kathy

Dietitian 11/16/12
Hello, group! How's it going? Haven't heard from anyone in a long time!
Best,
Kathy

Dietitian 11/21/12
Have a wonderful Thanksgiving everyone!
Best,
Kathy

Dietitian 11/23/12
Day after Thanksgiving holiday - time to get back on track. I stepped on the scale this morning, and ate breakfast as per usual. Moving forward. Hope you all do the same!
Best,
Kathy

November 2012 - Maintain Don't Gain